This is a mix of gluten free cooked grains (oatmeal, buckwheat, amaranth, polenta) with apples, rhubarb, almonds, cinnamon, nutmeg, ginger, salt and sugar put out in 1/2 cup measures to dry. One lot was left as noted, then added some craisins, and added chocolate chips to the last batch. Some variation, all on the same theme. Was trying for a ‘bar’, it came out harder and stiffer than that. Still, can be munched as is, or reconstituted with water for a meal or snack.